Celery is a popular low calorie vegetable you can find in any vegetable stall. It comes from the same family as carrots and parsley. This green vegetable's origins can be traced to the Mediterranean and North Africa. This plant is now cultivated globally and can be found in cuisine of many cultures.
This green vegetable has many health benefits because it contains antioxidants, phytonutrients, vitamins and minerals that help reduce the risk of some ailments in addition to aiding digestion . I n this article we will discuss the many health benefits of celery and side effects.
Benefits Of Celery
Supports digestive function
Fiber is important for digestive function. Celery is a good source of soluble and insoluble fiber. Celery also contains substances (phytonutrients) that protect digestive mucosa and increase the lining of the stomach. This can decrease occurrence of gastric ulcers.
Improve memory
Studies have found that celery extract appeared to improve cognitive function. Cognitive function refers to mental abilities such as learning, thinking, reasoning, remembering, problem solving and decision making. Celery contain flavonoids which help cognitive function. Flavonoids are powerful anti oxidants which occur naturally in vegetables, fruits and some beverages.
A research study found that people who consumed about 600 mg of flavonoids per day had a 20% lower risk of cognitive decline than those who had only 150 mg. It has also been shown that flavonoids can help counter dementia by protecting the cells from aging process caused by brain inflammation.
May reduce blood pressure
Celery contains chemical compounds known as pthalides. These substances relax and expand the walls of blood vessels allowing blood to move more freely, thus reducing blood pressure. It also contains potassium which helps regulate blood pressure. When blood pressure is well regulated, it reduces the chances of suffering a stroke, heart attack or developing arteriosclerosis.
May help in weight loss
One cup of diced celery is said to contain only 14 calories. This makes it a great addition to salads, soups and other meals if you are on a weight loss diet. The fiber in celery can make you feel full for longer. Also, the high water content can help prevent dehydration, thereby boosting energy levels.
Boosts immunity
Celery is rich in Vitamin C, vitamin A and other antioxidants. This helps to boost immunity and aid healthier eyes and skin.
How To Include Celery In Your Diet
Celery can be used in salads, soups, juices and smoothies. This smoothie recipe is a favorite and very tasty.
Celery and pineapple smoothie
Ingredients
One pineapple
Half of a cucumber
Ginger
Celery
Wash pineapple carefully under clean running water to remove sand and dirt.
Peel pineapple and cut into small pieces and set aside.
Boil the pineapple peels in two cups of water.
Wash celery sticks and cut into pieces.
Add peeled ginger, diced cucumber, diced pineapple, celery and water from the boiled pineapple peels into a blender and blend for a few minutes.
Side Effects Of Celery
Celery can cause a severe allergic reaction in some people. Symptoms include breathing difficulties and swelling.
Celery seed can stimulate the uterus and should be avoided by pregnant women.
There is a risk of possible contamination with pesticides. Wash well to remove all traces of pesticide before consuming it.
Eating too much can cause bloating and gas.
