Have you ever found yourself feeling sad or discontent? Are you caught up in comparison instead of enjoying the simple pleasures in life?
Do you postpone your joy and contentment till the next break happens for you? Well, this blog post is for you.
You can boost your feelings of well-being and contentment every day by enjoying the simple pleasures in life that cost little or nothing. You may not be able to control every situation in your life, but you can control, to an extent, how joyful you feel by appreciating the simple pleasures of life.
In this blog post, you will find the benefits of appreciating the simple pleasures of life and many examples you can choose from to boost your feelings of joy and well-being.
What is the meaning of a simple pleasure?
A simple pleasure is anything you do that makes you happy. It doesn’t have to be expensive or extraordinary. It’s the simple things you do every day as you live your life that often go unnoticed.
Recognizing and acknowledging these simple things that make you happy will make you grateful for the life you have now. Feelings of gratitude are a sure way of boosting your happiness and well-being.
What are the benefits of simple pleasures?
Enjoying the simple pleasures in your life has many benefits that are far-reaching. Some of them include:
- It makes you more joyful.
- It helps you appreciate the good things that are happening in your life right now.
- It helps relieve stress.
- It increases your feelings of abundance because it makes you realize that you have so many things to enjoy in your life right now.
- It helps to boost your mood.
- It improves your feelings of wellness.
- It can improve your creativity. Basking in the simple pleasures in your life can provide a source of inspiration and stimulate your mind.
- It increases resilience. When faced with challenges, the ability to find joy in small simple pleasures can help individuals navigate difficulties with a more optimistic outlook.
What are examples of simple pleasures?
The smell of freshly baked bread
Taking long walks
Eating your favorite meal
Catching up with an old friend
Reading a good book
The smell of rain
Reading your favorite bible verse
Writing in your journal
Looking at your pictures
Reading a letter or an email from your friend
Wearing your favorite clothes
Sleeping on freshly washed sheets
The laughter of children
Window shopping
Taking a warm shower on cold mornings
Taking a cold shower after a long, tiring day
Watching a comedy show on television
Rewatching your favorite movie with friends
Sleeping in on weekends
Cuddling with your significant other
Long phone calls with your loved ones
A clean house
Clean clothes
Trying something new
The scent of your favorite perfume
Taking in fresh air outside your house
Watching your plants grow
Feeling loved
The satisfaction of crossing something off your todo list
Walking on the beach
A good workout
Writing in a new journal for the first time
Feeling safe
Hugs and kisses from loved ones
Feeling healthy
Drinking a glass of cold water on a hot day
Cooking your favorite meal
Watching a sunset
Watching the sunrise
Chatting with a friend
Making a new friend
Receiving an unexpected gift
Beating a deadline
Looking forward to new things
The sound of rain on your roof
Long car rides
Finding money in the pocket of your clothes
Card games with friends
Taking good pictures of yourself
Drinking fresh coffee in the morning
The smell of rain
The scent of freshly cut grass
Achieving a personal goal
Finding a great parking spot
Receiving a sincere compliment
Completing a puzzle or game
Making someone smile
The sound of waves on the beach
Discovering a new favorite song
Feeling the warmth of the sun on your face
Feeling content with your life
Unwrapping a gift
Finding a great deal while shopping
Watching the stars on a clear night.
Hearty laughter
Discovering a new favorite movie
The sound of children playing
Getting a new haircut or hairstyle
Jumping on a trampoline
Pushing your children on a swing
Watching your favorite television show
Eating your favorite snacks
Random acts of kindness
Dancing alone
Singing in the shower
Watching someone dance
Finding the perfect parking spot
Eating freshly baked cookies
Witnessing random acts of kindness
Stargazing with a loved one
Enjoying a quiet moment alone
Finding a missing item
Surrounded by nature
A massage
The smell of a new book
Eating fresh fruit
Creating something with your hands
The aroma of a scented candle
Flowers in fresh bloom
Creating something with your hands
The sound of birds chirping
Reflecting on positive memories
Reconnecting with an old friend
Receiving a postcard
Taking a walk through nature
Celebrating personal achievements
Exploring a new space
Learning a new hobby
Completing a DIY project
Unplugging from phones for a while
