Building your confidence and self-esteem is one of the most important issues to focus on in your personal growth journey.What does it take to succeed? You might think you need lots of money and powerful friends. However, there’s a more significant factor that’s free and within your reach. This crucial factor is believing in yourself. What is self-confidence and why is it important?Self-confidence...

 Do you struggle to handle criticism? This post will help you learn how to handle criticism better. Criticism is part of life. You can face this at school, at home, at work, and with friends. You even criticize yourself sometimes. While some criticism does come from a negative place, sometimes it is meant with love and good intentions. Unfortunately, even if the person criticizing you is coming from...

 Why is it some people seem to succeed at everything they do? It doesn’t matter if it’s a personal or professional goal. They always seem to find a way around obstacles so they can create the life or career they’ve been dreaming of.Perhaps you’ve always thought that success hinged on an external circumstance like a high IQ, wealth, a good upbringing, or a supportive partner. But if you study successful...

 What Is Anxiety?Anxiety is your body's normal reaction to stress. It can be a feeling of worry, fear, or unease.Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group? Do you sometimes get sweaty palms when thinking about the future?These are common reactions when faced with something that's scary or unfamiliar and it...

 Anxiety and worry can take over your life if you allow it to. Whether we like it or not, constant stress and worry can physically make us sick. The good news is that there are ways to help alleviate anxiety.The first step is to figure out exactly what you are stressing about. Is it something you can change? Is it something you have no control over? By determining the root of your anxiety. you can better...

According to the World Health Organization, breast cancer is the most common cancer among women worldwide.  In this article, you will learn about breast cancer, its common symptoms, and how it is diagnosed and treated. Breast cancer is the second leading cause of cancer death after lung cancer in the United States. In Nigeria, more than 100,000 thousand cases are reported every year. In this...

 Breast cancer screening means checking the breasts for signs of cancer even before they have symptoms. Screening is done to find cancer early when it can be treated. Your doctor may recommend screening even when you have no symptoms. Talk to your doctor to determine the right kind of screening test for you.Types of screeningMammographyThis is the most common type of screening test. A mammogram is an X-ray...

What is breast self-exam?Breast self-exam is inspecting and examining your breasts regularly on your own. This helps you to increase your breast awareness so you know the look and feel of your breasts.  When you are familiar with your own breast, you will know when there are abnormal changes which you should report to your doctor promptly.What is the purpose of breast self-examination?Breast self-examination...

Solitaire is a group of card games usually played by one person. It is also called  'Patience' in some countries like the United Kingdom, Poland, and Germany or 'cabale' in some Scandinavian countries.It can be played on a computer or with one or more regular 52 card packs.Solitaire games are a great activity to enjoy on your own because you can play them on a good online site for free on your web browser....

 Celery is a popular low calorie vegetable you can find in any vegetable stall. It comes from the same family as carrots and parsley. This green vegetable's origins can be traced to the Mediterranean and North Africa. This plant is now cultivated globally and can be found in cuisine of many cultures. This green vegetable has many  health benefits because it contains antioxidants, phytonutrients,...