This article is on how to improve your wellbeing by expressing gratitude using 30 days gratitude journal prompts.Gratitude is one of the most powerful emotions we can experience. It helps us to focus on the positive aspects of our lives and be thankful for the blessings we have, even during difficult times. One of the best ways to cultivate a sense of gratitude is through journaling. By taking the time...

 Journal prompts for depression can help you write and process your thoughts and emotions if you are dealing with depression. Journaling is a great tool to help you relieve emotions. You can record thoughts and experiences. You can also look back on what you have written in your journals over time to discover patterns.Does journaling really help depression?Depression is different from sadness and...