Chronic pain isn’t an easy condition to handle, but you can take control. Simple lifestyle, diet, and exercise changes can help ease your pain. Try these techniques to experience relief: 1. Manage stress. Stress can increase chronic pain and make it more difficult to manage. Try a variety of strategies to relax and reduce stress to see which ones work the best for you.Read:5 ways to relieve...

  When you develop your goals and objectives for all areas of your life, it’s normal to start with the desired result, then work your way backward, creating the steps of achievement. Each step that you complete is a milestone. The advantage of setting small goals or milestones is that they show your progress toward your larger goals. When you know you’re progressing, it motivates you to continue reaching...