The world's leading cause of death is heart disease, with high cholesterol linked to an increased risk of developing this condition. Most people think about foods to avoid when they want to lower their cholesterol. However, there are also certain foods that are heart-healthy low cholesterol foods. Consider these heart-healthy foods: 1. Legumes Legumes include food such as beans, soybeans,...

 It is so easy to tell yourself that you are going to accomplish something new, change or improve something in your life. This could include losing weight, changing careers, or just learning a new skill. But what happens when this task takes longer than you had allowed for? Your motivation starts to disappear and quite often you give up on the idea altogether.The hard part comes shortly after...

 For most people, their skin will never look better than when they are in their 20s. For others, it will never look worse. How your skin looks at the age you’re in really depends on your genetics and many other factors, but it can also be affected by using the wrong products or using the right products wrongly.  The top 8 skin care tips for healthy skin are listed below.   1. Protect Yourself...