Do you notice when negative, self-destructive thoughts creep into your mind? Do you think discourage yourself with negative self-talk? These negative self-destructive thoughts can rob you of a happy and fulfilling life if you don't control them.  Are you entertaining these thoughts sometimes? Take a look at some examples below and some suggestions on how to overcome them.No one understands me. If...

 The first step towards living a healthy lifestyle is taking responsibility for our health and wellness. Creating a healthy lifestyle plan for yourself will help you take the necessary actions that will make you look and feel healthier and stronger. You can work with your healthcare provider to know your risk factors for certain diseases so you can avoid them.Benefits of Creating a Healthy Lifestyle PlanIt...