You notice absolutely everything. The odd smell, the way the sunlight hits the water, the emotions of the person you’re with, and a million other thoughts vie for your attention. You’re Highly Sensitive Person (HSP), and you are absolutely amazing.   You might not feel that way. If you’re one of the 15 – 20% of the population to experience this kind of awareness, you’ve probably been called a few names....

 Were you ever about to do something - and then suddenly, that voice inside your head starts talking?  Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life.  That negative voice inside your head that judges, criticizes, or demeans you is your inner critic. Your inner critic plays an important role in how you see yourself and your self-esteem.  When...

When you have a bad day, you might find that you want to grab a drink or eat something unhealthy. But these are not healthy habits to have. A good option is to indulge in self care activities, which can make you feel better and will be good for you at the same time.Watch Something FunnyDon’t underestimate the power of laughing! If you are having a terrible day, find a way to watch TV or a movie that makes you...

  It is often easier to just focus all your time and attention on one area of your life, but even though that one area is often the most efficient, it leaves out so many other pillars of life and happiness in your life, creating an imbalance. But don’t worry – balance is always possible when you set your priorities, know what would bring you the most happiness, and how your mind and body can work...

 To live well is to find a balance between all the different pillars of health. It is a harmonious balance between health, productivity, mindset, and happiness, all intertwined to make up a joyful and fulfilling life. One of the best decisions you can make is to make your health and wellness a priority. These are some reasons why your health and wellness matter: It Makes You Happier It...

  What’s most important to you? What is the one thing you really want to do on a daily basis that would make a big difference, but you just can’t seem to find the time for? What good habits do you want to cultivate that would make a real impact on your life? Think about this for a moment. It could be in any area of your life from exercise and healthy eating to self-improvement or getting ahead in...

Resilience is a critical component of success. Without it, you would never be able to overcome the challenges and setbacks that life inevitably throws your way. Of course, everyone faces difficulties and obstacles, but how you deal with them determines whether or not you'll be successful. Many factors contribute to resilience like having a positive outlook, a support network of family and friends, and a sense...

 Vegetables are essential to your diet. Not only do they provide the bulk of your fiber, but they also contain critical nutrients like vitamins and minerals to balance hormones, enable growth, and strengthen hair, skin, nails, and much more.  You may not like eating vegetables but you can get creative on ways to help you eat more of them. Here are 5 easy ways to get yourself to eat more vegetables.1....