Video games can play a beneficial role in improving your mental health. For decades, there have been a lot of research on the negative effects of gaming. Though we can't ignore this, the truth is video games  are great for stimulating the brain. They also help to improve problem-solving, memory, and concentration when played in moderation.Benefits of Video GamesPlaying video games has so many benefits,...

Journaling is writing down or keeping a record of your thoughts, experiences, insights, and feelings. It's simply writing down your thoughts and feelings so you can understand them more. It also helps your document your life. If you have a chronic illness, keeping a journal can help you track your symptoms, drugs, and hospital visits. Keeping a journal is a great tool for managing not just your mental...