Stress can rob you of sleep and keep you tossing and turning all night if it's not well managed. This can affect both the quality of sleep and the duration of sleep. The National Foundation of Sleep conducted a survey that revealed that 43% of people aged 13 - 64 have reported lying awake at night due to stress at least once a month. On the other hand, poor sleep can cause stress.Reducing stress and anxiety...

 Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional, and other types of stress take their toll on our minds and bodies. That's why sleep is so important. Sleep can help reduce stress and its effects.Our bodies use sleep to recover. While we sleep, our bodies carry out important restorative functions. It's amazing how much our minds and bodies remain active even...

 Focus is the key to productivity.Most of what we say and do is not essential. If you can eliminate it, you will have more time snd more tranquility. Ask yourself at every moment," Is this necessary?" - Marcus Aurelius In this article, you will learn why focus is important in both your personal and professional life. You will also learn tips and strategies for keeping your focus so you can be more...