If you’re feeling a bit blue, you might be surprised to hear that are lots of ways to lift your mood in less than a minute. Skeptical? Try these and see!   1.     Put some drops of lavender and orange essential oils in a diffuser. These oils have been shown to help with anxiety and to promote calmness and positivity. 2.     Have a snack. A handful of nuts or a...

  Many people think that they have to rely on themselves to stay motivated when striving to reach new goals. This is actually not true. There are many tools that you can use to make reaching goals much easier. Some of the most popular motivational tools you can use include simple things like blogs, journals, online calendars, vision boards, and planners. All of these things can really help you stay...

Decluttering your life and becoming organized starts with one important but easily-overlooked step. You need to have a clutter-free mind. If your home and office are cluttered and disorganized, chances are your mind is too. Mental clutter is restless, moving from brooding over the past to worrying about the future. It’s going through your mental to-do list and fretting over having too much to do....

Do you sometimes feel that life hasn’t gone the way you had hoped? Do you find yourself complaining and blaming others for your misfortune? Do you find people trying to avoid you? Do you find that you get set off by the smallest incidents? The problem could be not having the right kind of attitude. Your attitude may need some adjusting. You may want to explore changing your attitude and...

Vaginal discharge is one common sign noticed during early pregnancy. But how much discharge is normal in pregnancy? Let's start by talking about normal vaginal discharge.What is vaginal discharge?Vaginal discharge is the normal fluid released by glands in the vagina, uterus, and cervix. The colour can vary from clear to milky white. Consistency can vary from thin to thick white discharge. This variation...