Setting aside some time to go for a 45-minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a set block of time for your walking workouts? What if you could get the same health benefits by working in a little more activity here and there throughout your day? And what if there...

High prolactin levels otherwise known as hyperprolactinemia is a relatively common condition in women. Many women with normal ovaries but experiencing irregular periods may have unusually high prolactin levels. Also, women who produce breast milk when they are not pregnant (galactorrhea) may also have high levels of prolactin. In this article, we will discuss the causes of high prolactin levels, symptoms,...