If you’re feeling a bit blue, you might be surprised to hear that are lots of ways to lift your mood in less than a minute. Skeptical? Try these and see!   1.     Put some drops of lavender and orange essential oils in a diffuser. These oils have been shown to help with anxiety and to promote calmness and positivity. 2.     Have a snack. A handful of nuts or a...

  Many people think that they have to rely on themselves to stay motivated when striving to reach new goals. This is actually not true. There are many tools that you can use to make reaching goals much easier. Some of the most popular motivational tools you can use include simple things like blogs, journals, online calendars, vision boards, and planners. All of these things can really help you stay...

Decluttering your life and becoming organized starts with one important but easily-overlooked step. You need to have a clutter-free mind. If your home and office are cluttered and disorganized, chances are your mind is too. Mental clutter is restless, moving from brooding over the past to worrying about the future. It’s going through your mental to-do list and fretting over having too much to do....

Do you sometimes feel that life hasn’t gone the way you had hoped? Do you find yourself complaining and blaming others for your misfortune? Do you find people trying to avoid you? Do you find that you get set off by the smallest incidents? The problem could be not having the right kind of attitude. Your attitude may need some adjusting. You may want to explore changing your attitude and...

Vaginal discharge is one common sign noticed during early pregnancy. But how much discharge is normal in pregnancy? Let's start by talking about normal vaginal discharge.What is vaginal discharge?Vaginal discharge is the normal fluid released by glands in the vagina, uterus, and cervix. The colour can vary from clear to milky white. Consistency can vary from thin to thick white discharge. This variation...

 Everyone needs a healthy dose of inspiration on their way to achieving success. Success is not always a straight line, sometimes, we encounter setbacks, disappointments, and failures. We have curated 17 quotes about achieving success to give you that extra boost you need today. Hope you find wisdom, inspiration, and courage to go for your dreams.  ''Try not to become a person of success, but...

It should come as no surprise that the habits we form will determine our success or failure. After all, habits already dictate a lot about our lives. That’s why it’s so important to create good habits to achieve goals so that we can reach our fullest potential.   What’s even more interesting is the fact that these same good habits can help us to stay motivated when it comes to realizing...

 Walking has all sorts of health benefits including the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy, and have a hard time exercising. Thankfully walking is an easy, low-impact exercise to lower blood pressure that almost anyone can do.Start where you’re at. Just put on your shoes and head out there. If all...

Setting aside some time to go for a 45-minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a set block of time for your walking workouts? What if you could get the same health benefits by working in a little more activity here and there throughout your day? And what if there...

High prolactin levels otherwise known as hyperprolactinemia is a relatively common condition in women. Many women with normal ovaries but experiencing irregular periods may have unusually high prolactin levels. Also, women who produce breast milk when they are not pregnant (galactorrhea) may also have high levels of prolactin. In this article, we will discuss the causes of high prolactin levels, symptoms,...

This is a disorder in women in which tissues that normally lines the uterus called the endometrium grow outside the uterus on the ovaries, fallopian tubes, and the tissue lining the pelvis.Sign and symptoms of endometriosis Painful periods: This severe pain may begin before and well into the periodAbnormal periods: This may be heavy bleeding during periods, irregular periods, or spotting.Pain during sexual...

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most important it’s good for your health. But what exactly are the health benefits of walking?Walking Gets You Outside In The Fresh Air and SunshineNo matter how fast or slow you walk, walking gets you outside and in the fresh air. This alone will make you feel better as your body absorbs oxygen and sunshine. Both are important...